Frequently Asked Questions

Life coaching is a process in which a coach helps individuals identify and achieve their personal goals. The coach works with the client to create a plan of action and provides support and guidance throughout the process. Life coaching is a professional service that aims to support individuals in achieving their personal and professional goals, while also promoting personal growth, empowerment, and positive change. Life coaching involves a collaborative partnership between the coach and the client, where the coach provides guidance, support, and motivation to help the client unlock their full potential and make meaningful changes in their life. 

Life coaching sessions can vary in length, but typically last between 60 to 90 minutes. The frequency of sessions can also vary depending on the needs of the client.

Coaches typically focus on the present and the future, working with clients to set goals and develop action plans to achieve them. They may explore some aspects of the past that are relevant to the client's current situation, but generally place more emphasis on forward progress. 

Therapists often work with clients to delve into their past experiences, childhood, and early relationships to gain insight into their current challenges and patterns of behavior. Therapy tends to address unresolved issues and unpack traumas that may be affecting the client's present functioning. 

Individual Coaching: We have monthly packages based on the frequency and time you spend with your coach, which will be discussed during your free consultation call. 

Corporate/Educational Consultation:  Everything we do for our corporate clients is designed to support the needs and goals of the organization. Please contact us to discuss the budget.

I offer a free 30 minute discovery call to learn about your challenges and goals to ensure that I am the right coach for you. 

*Note at this time life coaching is not covered by insurance. 

The benefits of life coaching encompass various dimensions such as:

Coaching for Executives:

• Leadership Development: Life coaching helps executives enhance their leadership skills, improve decision-making, and develop effective communication and management strategies.
• Goal Achievement: Coaches assist executives in setting and achieving specific business objectives, improving productivity, and driving professional success.
• Work-Life Balance: Life coaching supports executives in managing their time, setting boundaries, and finding harmony between their personal and professional lives.

Personal Perspective:

• Clarity and Direction: Life coaching provides individuals with clarity about their personal goals and helps them create a clear roadmap to achieve them.
• Self-Confidence: Coaches empower individuals to recognize their strengths, build self-esteem, and overcome self-doubt, fostering greater self-confidence.
• Personal Growth: Life coaching facilitates personal development, self-discovery, and a deeper understanding of oneself, leading to personal transformation.

Physical Perspective:

• Health and Wellness: Life coaching encourages individuals to establish healthier habits, such as regular exercise, balanced nutrition, and adequate rest, improving overall physical well-being.
• -Energy and Vitality: Coaches help individuals boost their energy levels, manage stress, and develop self-care practices that enhance physical vitality.

Mental Perspective:

• Overcoming Limiting Beliefs: Life coaching supports individuals in challenging and overcoming self-limiting beliefs, fostering a positive mindset and resilience in the face of challenges.
• Goal Clarity and Focus: Coaches assist individuals in clarifying their goals, breaking them down into manageable steps, and maintaining focus and motivation throughout the journey.
• Improved Problem-Solving: Life coaching equips individuals with effective problem-solving techniques and strategies to overcome obstacles and achieve success.

Spiritual Perspective:

• Self-Exploration: Life coaching facilitates self-reflection and self-discovery, allowing individuals to connect with their values, beliefs, and purpose in life.
• Alignment with Values: Coaches help individuals align their actions and decisions with their core values, promoting a sense of authenticity and fulfillment.
• Mindfulness and Presence: Life coaching often incorporates mindfulness practices, fostering a deeper connection to the present moment and nurturing spiritual well-being.