About
%20(1080%20%C3%97%201-3cd3037.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:365,h:365,cg:true)
My Background
My Background
My Background
I have served as teacher and coach for more than 25 years. It began as my ministry because I was often asked for "some time on my couch" to help process a segment of their lives. I supported women through getting married, addressing infertility, and surviving divorce. As an internationally Certified Master Life Coach I am committed to nurturing growth and empowering change in my clients.
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:365,h:365,cg:true)
My Services
My Background
My Background
I offer services including one-on-one coaching, group coaching, and workshops. These services are designed to help clients take a deep dive into the things that will bring them joy and satisfaction in this life. The nature of the transformational process requires commitment, honesty and hard work to witness a cumulative and sustainable change in habits and lifestyle for success in your the future.
.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:365,h:365,cg:true)
My Philosophy
My Background
My Philosophy
Life is meant to be experienced in abundance. Each morning we are granted a new opportunity to actively participate in this leading edge world as contributors of love and light. We owe it to ourselves to take time to focus within so we can begin advancing toward being, doing and having everything we want out of life. Now we are preparing in the present for a phenomenal future.
Credentials
Certifications & Awards
- Internationally Certified Master Life Coach
- Certified Professional Life Coach
- Cognitive Behavioral Therapy Practitioner
- Licensed Professional Educator
- Bachelor of Arts in Business Administration and Business Management
- Master of Arts in Educational Leadership and Administration
- James W. Park Academic Achievement Award November 2004 - The school of business presents this award to the student on each campus who has achieved the highest quality point index at Belhaven University while completing a baccalaureate degree in business.
- Board Member Emeritus of the Mary McLeod Bethune Community Center
Professional Services
- Alignment with Purpose: This specialty involves helping clients explore their values, passions, and goals to align their actions and choices with their authentic purpose in life. Coaches can assist clients in identifying their purpose and guide them in making decisions that align with their core values.
- Spiritual Coaching: Spiritual coaching involves supporting clients in their spiritual growth and development. Coaches may help clients explore their beliefs, values, and connection to something greater than themselves. They can provide guidance and practices to enhance spirituality and find deeper meaning in life.
- Stress Management: Stress management coaching focuses on helping clients effectively cope with and reduce stress in their lives. Coaches may teach clients various techniques such as mindfulness, relaxation exercises, time management, and boundary-setting to manage stress and achieve a greater sense of balance.
- Time Management: Time management coaching assists clients in improving their productivity and efficiency by helping them prioritize tasks, set goals, and develop effective time management skills. Coaches can provide strategies and tools to help clients manage their time more effectively and achieve a better work-life balance.
- Goal Clarity: Coaches specializing in goal clarity help clients identify and clarify their goals, whether personal or professional. They support clients in creating action plans, overcoming obstacles, and staying accountable as they work towards their desired outcomes.
- Energy and Vitality: This specialty focuses on helping clients increase their energy levels, vitality, and overall well-being. Coaches may guide clients in adopting healthy habits, improving nutrition and exercise routines, and managing their energy levels to enhance their physical and mental vitality.
- Health and Wellness: Health and wellness coaching assists clients in achieving and maintaining a healthy lifestyle. Coaches can support clients in setting health-related goals, making sustainable behavior changes, and adopting a holistic approach to their well-being.
- Personal and Professional Success: Coaches specializing in personal and professional success work with clients to define what success means to them and help them develop strategies to achieve their goals. They may address various areas of life, such as career, relationships, finances, personal growth, and self-confidence.
- Major Life Transitions: Coaches who specialize in major life transitions, such as career changes or divorce, provide support and guidance to clients during these challenging periods. They help clients navigate the emotional and practical aspects of the transition, develop coping strategies, and create a plan for moving forward.
- Cultural Disruption Support: This specialty offers specialized support for teachers, students, and administrators facing unexpected cultural disruptions in their daily lives. Coaches provide focused strategies and resources to help individuals rebound from such disruptions, adapt to changes, and maintain resilience.
Purposeful Progress
If now is not the time to take control of your life, then when? You do not have to allow life to just happen to you because you have control over your responses. In life I try to avoid making permanent decisions in temporary situations. I believe we are spiritual beings having human experiences. As such we must spend time defining what we want our human experience to entail and have enough faith to work toward the manifestation of those experiences. Once we can visualize those experiences, we can begin to strategically plan our course of action and go through our lives intentionally on purpose.